CGB Shoots His Mouth Off

featuring エリック (a.k.a. Mr. Funny Characters), who will also shoot his mouth off occasionally

I'm a penguin living down here in Antarctica. I work for a large "bank holding company" here as a quantitative analyst (a "quant").

12:00 AM

We care about the environment. Please recycle this blog when you have finished reading it.

Legs

Oh Squat! Thou art strong enough! Why can thou not defeat the Dragonlord?
45x5, 55x5, 65x5, 75x5, 85x5; 10 min break; 95x5, 105x1, 115x1, 125x1, 135x1
5 min to rearrange rack
Oly Squat from the shoegazin' frog stance: 185x1, 235x1, 275x1, 325x1.
stretching
later: move mats and rack 6" to the right...and clean up the water and grit under the mats. Yuck.

I was sick all day...something I ate did not agree with me. So did singles today. Brought back the old frog stance squat.

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