CGB Shoots His Mouth Off

featuring エリック (a.k.a. Mr. Funny Characters), who will also shoot his mouth off occasionally

I'm a penguin living down here in Antarctica. I work for a large "bank holding company" here as a quantitative analyst (a "quant").

12:00 AM

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Upper Body Push

Floor press: 55x20, 95x10, 135x10; 5 min. to figure out weights for today; 155x2, 185x2, 205x2, 230x2, all close grip; 10 min. rest; drop set: 205x8, 185x6, 135x10.
experimenting with some obliques work:
- side bends with the loading pin, 60x10 each side. Too awkward, the weights bang into my lower leg.
- doubled green mini-band side pulldown: 10 each side. Same issue as with regular pulldowns—it's hard to avoid using your bodyweight.
- 1 arm barbell press: 45x5x2 each side. This is an interesting exercise.
stretching

Got a pair of 5s over the weekend, so now you'll see weights like "55". Going to order a pair of 25# bumpers today as well.

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