CGB Shoots His Mouth Off

featuring エリック (a.k.a. Mr. Funny Characters), who will also shoot his mouth off occasionally

I'm a penguin living down here in Antarctica. I work for a large "bank holding company" here as a quantitative analyst (a "quant").

12:00 AM

We care about the environment. Please recycle this blog when you have finished reading it.

Lower Back and Biceps

Still have some quadriceps tendinitis.

regular GM: 45x10
chain-supported GMs (from parallel): 45x2, 95x3, 135x3, 185x3, 225x1, 275x1, 315x1
standing calf raises: 135x10, 185x10, 225x10x3
curls: 65x10; 5 min.; 95x1, 115x3 (PR); 10 min.; 115x3, 95x8

First time doing chain-supported GMs. The other day I realized I had a rack and chains, so I could do chain-supported GMs. They are hard.

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