CGB Shoots His Mouth Off

featuring エリック (a.k.a. Mr. Funny Characters), who will also shoot his mouth off occasionally

I'm a penguin living down here in Antarctica. I work for a large "bank holding company" here as a quantitative analyst (a "quant").

12:00 AM

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Legs and Biceps

Front squat: 45x10, 65x10, 95x10, 115x10, 135x5, 155x5, 185x5x3. Mostly cross grip...had trouble using the clean grip today.
Good mornings (shoulder width stance): 45x10, 95x10, 135x10. Hadn't done these in a while, just wanted to try out some logistics.
stretching
Concentration curls: 25x10x3. A. C. Slater style.
abs/core

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